Holistic Eating with a Twist

It’s a common misconception that holistic eating is tasteless and boring. In fact, eating holistically can be fun and delicious if you get creative and adventurous with your eating habits. Listed below are three ways to add a twist to your holistic eating style:

  • Experiment with blending nut butters, chia seeds, oats, flaxseed, or cocoa powder into smoothies. Veggies, such as leafy greens, sweet potatoes, beets, and frozen cauliflower can also be mixed with smoothies – you won’t even be able to taste them when mixed with fruits and other yummy flavors. Add freshness with spices and seasonings such as mint, ginger, cayenne, or basil.

  • Steaming frozen veggies or heating them up in the microwave is convenient but gets old after a while. Try roasting, sautéing, or stir-frying veggies for new textures and flavors.

  • Try new leafy greens in salads, such as spinach, kale, or arugula. Add crunch with unusual veggies, such as jicama and roasted Brussels sprouts, to make salads more exciting. Make your own tasty dressings from scratch using oil, vinegar, acid, and your favorite herbs and spices.

Adding just a few simple changes like these can make holistic eating more appealing and easier to sustain in the long-run!

Until next time....Change your life, change your legacy!

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